EAST CORNWALL HARRIERS TRAINING SCHEDULE

6^th Feb to 4^th March 2012

                                                 

Marathon Training Schedule here

                                                 

 

Mon   6^th Feb               4-5pm Lux Park Junior Running Club

Tues   7^th Feb               6.30pm Lux Park Allen Vale 600m reps. Grp 1 x8, Gp 2 x 7, Grp 3 x 4/6

Weds  8^th Feb              6.30pm Beginners/novice/social group led by Karen

                                    3k series at Central Park

Thurs  9^th Feb              6.30pm Lux Park Around the lanes 5-8miles. Steady run 5miles led by Amanda

Sat  11^th Feb                8am Mark’s run on the moor.  Meet Minions Car Park

                                    10am Brickfields Forum coached track session

Sun  12^th Feb               Westward League at Bovey Tracy

                                    Exeter Half Marathon

                                    8am Meet Lux Park for 18 miles         

 

Mon  13^th Feb              Half Term

Tues  14^th Feb             6.30pm Lux Park. Manley Road Hill Sprints. Grp 1 =2 x10, Grp 2=2 x 9/10

                                    Grp 3=2 x 6/8

Weds 15^th Feb             6.30pm Lux Park Beginners/novice/social group led  by Karen

Thurs 16^th Feb             6.30pm Meet at  Golitha Falls for run around Siblyback  

Sat     18^th Feb             8am Mark’s run on the moor.  Meet Minions Car Park

                                    10am Brickfields Forum coached track session

Sun   19^th Feb              Hoe 10                      

 

 

Mon 20^th Feb               4-5pm Lux Park Junior Running Club

Tues  21^st Feb              6.30pm Lux Park Liskeard Business Park Pyramid session

                                    8pm Committee Meeting

Weds 22^nd Feb            6.30pm Beginners/novice/social group led by Karen

Thurs  23^rd Feb            6.30pm Lux Park .Around the lanes 5-8miles. Steady run 5miles led by Ray

Sat   25^th Feb              8.30am Meet Golitha Car Park for 3k time trial

                                    8am Mark’s run on the moor.  Meet Minions Car Park

                                    10am Brickfields Forum coached track session

Sun  26^th Feb               The Cornwall Fire and Rescue Half Marathon at Bodmin

                                    8am meet Dunmere for 20 miles on Camel Trail                   

 

 

 Mon  27^th Feb             4-5pm Lux Park Junior Running Club

Tues  28^th Feb              6.30pm Lux Park Mile Reps. Grp 1 x 5, Grp 2 x 4/5, Grp 3 3/4

                                    8pm Coaches Meeting

Weds 29^th Feb             6.30pm Beginners/novice/social group led by Karen

Thurs 1^st Mar               6.30pm Lux Park Around the lanes 5-8miles. Steady run 5miles led by Karen

Fri 2^nd Mar                   Primary Schools X Country at Bush Farm

Sat  3^rd Mar                 8am Mark’s run on the moor.  Meet Minions Car Park

                                   10am Brickfields Forum coached track session

Sun   4^th Mar               Duchy Marathon and 20                   

                                    Bideford Half Marathon