EAST CORNWALL HARRIERS TRAINING SCHEDULE

5th July to  1st August 2010

                                                 

 

 

Mon 5th Jul      4-5pm Lux Park Junior Running Club

Tues 6th Jul      6.30pm Lux Park Viv Matthews – Flying Coach visit

 

Weds 7th Jul   6.30pm Beginners/novice/social group led by Karen

Thurs  8th Jul    6.30pm Meet at Golitha Falls for 5-8miles.

 

Sat  10th Jul     8.30am Mile reps from Golitha Falls Car Park

                        8am Mark’s run on the moor.  Meet Minions Car Park

                        10am Brickfields Forum coached track session

                        Duckponds

 

Sun 11th Jul             

 

Mon 12th Jul   4-5pm Lux Park Junior Running Club

Tues 13th Jul    6.30pm Lux Park. 1 K reps. Grp 1 x 6, Grp 2 x 5, Grp 3 x4

                        Saltash Sports Shop (Nick Taylor) doing gait/running analysis on treadmill in gym at

                        Lux Park from 5.30pm onwards.

Weds 14th Jul  Turkey Trot at Redruth

                        5k series at Saltram

Thurs 15th Jul  Tavistock Relays

Sat 17th Jul       8am Mark’s run on the moor.  Meet Minions Car Park

                        10am Brickfields Forum coached track session

 

Sun 18th Jul      Magnificent 7                     

 

 

Mon 19th Jul    4-5pm Lux Park Junior Running Club

Tues  20th Jul   6.30pm Lux Park 300M Reps. Grp 1 – 2x6, Grp 2 – 2x5, Grp 3- 2x4

                        8pm Committee Meeting       

Weds 21st Jul  6.30pm Beginners/novice/social group led by Karen

Thurs 22nd Jul 6.30pm Lux Park Around the lanes.5-8miles Grp 3 led by Ian..

Sat 24th Jul      8am Mark’s run on the moor.  Meet Minions Car Park

                        10am Brickfields Forum coached track session

 

Sun 25th Jul     6 Moor Miles                   

 

Tues 27th Jul    6.30pm Lux Park Pyramid session

                        8pm Coaches Meeting

Weds 28th Jul              6.30pm Beginners/novice/social group led by Karen

Thurs 29th Jul  6.30pm Meet at Minions for run to Goldiggings. Pub afterwards

Sat  31st Jul     8am Mark’s run on the moor.  Meet Minions Car Park

                        10am Brickfields Forum coached track session

 

Sun 1st Aug   Indian Queens Half Marathon                    

 

Please note the Handicap Race will be on Tuesday 10th August and afterwards buffet at The Village Inn Rosecraddic