DAN Coach Development workshops
Sunday, February 05, 2012
NETWORK SUPPER – ‘NUTRITION WORKSHOP’ – TUESDAY 7TH FEB 2012.
Hosted by Hayle Runners at Hayle Rugby Club. Starts at 8.30 pm. Free for Network members and £3 for non-members. Pasties provided. Why not go along to the Hayle Runners track session delivered at Carn Brea at 7 pm also whilst you’re in the area.
NETWORK BREAKFAST – ‘MENTORING WORKSHOP’ – SUNDAY 19TH FEB 2012
10.00 TO 11.00 am. Registration and breakfast starts from 09.30 with provision for extra half hour for Q+A session and clear-up by 11.30 am. Free to Network members and £5/£8 for non-members pending choice of Full English or Continental breakfast. Teas and coffees also provided.
Why not make a day of it. Drop your partner off in Truro and catch up with them later for Sunday lunch or a browse around the city!
Please contact Rob Cockings ASAP if you would like to attend one of these workshops.
More
ECH members Handicap POLL - EXTENDED
Sunday, February 05, 2012
The poll of ECH members to find out whether you wish to change the current route has been extended to Sunday 19th February. Please let us know your views by taking part in this poll.
Your Committee is considering whether to change the venue for the summer ECH Handicap race from Merrymeet up around Caradon Mast and back (about 7 miles). To help us decide please answer the question on the questionnaire here and return to Mark Andrews please. Please complete and return to Mark Andrews or any Committee member or alternatively email Mark mark@vandrews.freeserve.co.uk just indicating ‘yes’ or ‘no’.’ More
Stormforce 10
Sunday, January 22, 2012
The Camborne rain shadow took effect once more as the eye of the howling gales and squalls covering all of Cornwall, settled over the Redruth area insuring close to perfect, breezy conditions, for the record 545 who tackled the 10 mile Cornish Grand Prix curtain raiser. 17 Harriers, the same amount as last year, turned up, although only 4 ladies meaning that the ladies didn't turn out a full team for the race (needing 6) and will be hard pushed to defend last years third place if this continues.
First home for the Harriers in 20th place overall with a splendid PB was James Stevens in 1.00.38 and it can't belong before he ducks under the hour mark. (in other words this would mean every mile being under a breathtaking 6 minute miling pace). Also having an excellent day was Liam Gallantry in 39th place in 1.03.47, a near five minute pb for Liam, which makes him an early contender for next years star awards best improver. And in case you'd thought Mark Andrews had stopped improving and reached his peak... look again, Mark won his new vet 55-59 category with a new three minute PB in 1.05.38. Revis Crowle was next home 6th lady overall and also the only other prize winner for the Harriers on the day, scooping the vet 45-49 age category in a very good 1.07.16. Next abroad the pb time was Chris Ullman with a one and half minute pb in 1.07.23, left just wondering what everyone else in front had eaten for breakfast. Ian Crowle was next in 1.09.29,just managing to hold off Clive Shute who was another PB'er in 1.09.31. Adam Purvis had a tough run in 1.10.59. Andrew Berry was next in 1.13.31 (another pb?), Lydia Collins set a new pb by a minute in 1.13.43, and Simon Webber I'm pretty sure had a pb also in 1.13.59.
Rob Pick was next, fighting off his dodgy knees for 1.17.08 and Andrew Sims seemed to have picked up the same infection, struggling with his knees for 1.20.45. Rupert Warwick was just behind in 1.20.48. Ian Ringer set himself a target of under 1.25 and managed an excellent 1.22.36, Tess Mason was next in 1.23.42 and rounding up the Harriers was Karen Sims in 1.31.25.
More
Eden Half & Marathon - message from Paul
Tuesday, January 10, 2012
Hi All.
The Eden Project Marathon and Half Marathon will not be held during 2012. It is envisaged that the event will return for 2013, on a date to be determined.
With Best Regards,
Paul
(Race Director and Chairman, St Austell Running Club)
More
Marathon training schedule
Tuesday, January 10, 2012
The Harriers marathon training schedule for long runs on a Sunday morning is now up on the web site here. This is for anybody who would like some company getting ready for the Duchy, Taunton, London or Shakespeare marathons. It's ideally timed for London, but can be varied for other marathons.More
ECH Star Awards 2011
Tuesday, January 03, 2012
With the end of 2011, it is now time to submit your four best times of the year in distances between 5k and up to full marathon. There are awards for the first place, for the most improved Harrier, and the Junior Star award. Please download the following form or grab one on Tuesday night, and return it to Ray Goodright or ANY committee member. This is worth doing even if you think you have no chance, as the most improved Harrier award will be very close this year and ONLY if you don't enter will you have no chance.More
follow
